Hypnosis & Hypnotherapy

Hypnotherapy is one of the most time-effective, long-lasting means of making the changes that you want in your life.

Through hypnotherapy, we learn how to attain and maintain a powerful mindset and how to remain flexible within. We gain priceless insights about life while dispelling fears and evoking courage. And all this can be done easily and effortlessly. Hypnosis is a proven and
time-tested means of achieving your goals. Throughout history, millions of people have benefited from harnessing their own power through hypnosis to make positive changes in their lives.

Hypnosis can help you to better understand yourself. It can help you to change undesirable habits, such as fear of public speaking or lack of motivation. It can help you turn your negative or sad feelings into positive, happy ones. It can help you to easily focus on almost anything in your life that you would like to change while leaving you unburdened by analytical or pessimistic thoughts.

And you are always in control. Always.

If you’ve ever desired to change but found yourself chained to useless, old habits, your conscious and unconscious mind may be working at cross purposes. Deep change takes place at an unconscious level. Inducing an altered state of mind – through Hypnosis – produces these deep changes with greater ease. At the heart of hypnosis is the artful use of
suggestion. Train your conscious and unconscious to work as a team!

Hypnosis has been effective in many areas. Here are a few:

  Confidence Memory
Fears Motivation Fear of Heights
Anger Concentration  
Stress Creativity Health
Concentration Guilt Focus
Public Speaking Setting Goals Making Decisions


  • Remove emotional problems and conflicts including fear, anxiety, stress, sadness, guilt, shame, and phobias easily and permanently.
  • Increase confidence, motivation, and decisiveness.
  • Performance enhancement – improve athletic abilities, creativity, salesmanship, asking for…anything you want, learning, etc.

Imagine, how good it would feel for you:

  • To access and live up to your true potential.
  • To take charge of your health, well-being and success.
  • To effectively change and heal naturally from the inside out.
  • To break-through all mental and emotional obstacles that prevent you from doing, having or changing what you want.

Curious and ready for a change? Contact:

Monika B. Jensen PhD